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Diagnosing & Treating Overuse Injuries in Athletes in Austin TX
Many injuries in athletes occur subtly over a period of time and are known as overuse injuries. Overuse injuries are typically caused by repetitive micro-trauma to the tendons, bones and joints as a result of high-stress or high-impact activities.
At Advanced Orthopedics in, our team of experts has been treating overuse injuries for years. Our orthopedic doctor and physical therapists work together to craft customized treatment plans for a whole range of overuse injuries in Raleigh-area athletes and non-athletes alike.
Common Overuse Injuries
Overuse injuries can occur in the shoulder, elbow, spine, knee, shin, ankle and more. Common examples of overuse injuries include:
- Swimmer’s shoulder
- Tennis elbow
- Youth pitching elbow
- Runner’s knee
- Jumper’s knee
- Achilles tendinitis
- Shin splints
Treatment for these injuries varies on a case-by-case basis, but may include reducing the intensity or frequency of the activity, cross-training, learning about proper training methods, warming up before activity, applying ice to an injury, and using anti-inflammatory medications. Physical therapy may also be ideal for some patients.
Preventing Overuse Injuries
At our Austin orthopedic practice, we take prevention of overuse injuries just as seriously as treatment. For this reason, we frequently work with our patients to keep them healthy and leading an active lifestyle.
When it comes to injury prevention, consider the following:
- Listen to your body — pushing through pain can hurt you
- Increase your training gradually — don’t rush into activity your body isn’t ready for
- Warm up and cool down properly before and after activity
- Incorporate strength exercises into your training regimen
To learn more about overuse injury prevention, diagnosis and treatment, contact Advanced Orthopedics today to schedule an appointment. We look forward to hearing from you!
Austin Overuse Injuries in Athletes
Preventing Overuse Injuries in Young Athletes – HealthyChildren.org
healthychildren.org/English/health-issues/injuries-emergencies/sports-injuries/Pages/Preventing-Overuse-Injuries.aspx
sports-injuries~The American Academy of Pediatrics (AAP) discusses overuse injuries and injury prevention tips. With so many young athletes playing sports, it’s no wonder injuries are common. Half of all sports medicine injuries in children and teens are from overuse.
Overuse Injuries
physioworks.com.au/injuries-conditions-1/overuse-injuries
Overuse injuries refer to injuries sustained from a repeated action (such as repetitive strain injury) as opposed to acute injuries, which occur in Competitive athletes, depending on the individual circumstances, may return to activity with stage 1 symptoms. What Causes Overuse Injuries?
Specialization & Overuse Injuries in Young Athletes | Orthopedics…
health.uconn.edu/orthopedics-sports-medicine/2017/08/01/specialization-overuse-injuries-young-athletes
Young athletes are more susceptible to overuse injuries because their bodies are still developing. While they are still growing, their muscles Overuse injuries develop over time, so it is important to address them quickly to reduce recovery time and long-term impact. You Know Your Child – Parents…
Overuse Injuries, Overtraining, and Burnout in Child and Adolescent…
pediatrics.aappublications.org/content/119/6/1242
Overuse is one of the most common etiologic factors that lead to injuries in the pediatric and adolescent athlete. As more children are becoming involved in organized and recreational athletics, the incidence of overuse injuries is increasing.
Overuse injuries in equestrian athletes. – PubMed – NCBI
www.ncbi.nlm.nih.gov/pubmed/15509470
Although there is significant literature regarding catastrophic injury, there is very little literature that addresses overuse injury and its effect on rider and horse. This review discusses common equestrian events, and common overuse injuries in recreational and competitive riders.
(PDF) Prevention of Overuse Sports Injuries in the Young Athlete
www.researchgate.net/publication/257461930_Prevention_of_Overuse_Sports_Injuries_in_the_Young_Athlete
Preventing Overuse Injuries in Young Endurance Athletes. Running is an endurance sport which continues to grow in popularity amongst middle … Data regarding overuse injuries are limited, and there are no specific experimental models, most likely because of the difficulty in diagnosing the pains…
Common Overuse Injuries in Young Athletes – Athletico
www.athletico.com/2017/02/17/common-overuse-injuries-young-athletes
Young athletes suffering from Sever’s disease will typically feel pain when their heels are squeezed. Sports that require repetitive jumping or landing from a height put the child at risk. If you think your child has an overuse injury, Athletico provides complimentary injury screens at a clinic near you.
Overuse Injuries in Children – OrthoInfo – AAOS
orthoinfo.aaos.org/en/diseases–conditions/overuse-injuries-in-children
Overuse injuries occur gradually over time, when an athletic activity is repeated so often, areas of the body do not have enough time to heal between playing. Because young athletes are still growing, they are at a greater risk for injury than adults. The consequences of overdoing a sport can include…
Overuse injury: How to prevent training injuries – Mayo Clinic
www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/overuse-injury/art-20045875
Risk factors for overuse injury. Although an overuse injury can happen to anyone, you may be more prone to this Overuse injuries are also more likely to occur as you get older — especially if you don’t recognize the impact aging can Madden CC, et al. The senior athlete. In: Netter’s Sports Medicine.
Why Do So Many Athletes Develop Overuse Injuries? – Medium
medium.com/@merne17/why-do-so-many-athletes-develop-overuse-injuries-ae2478b189d3
Overuse injuries are literally tearing athletes apart. And the number of victims is only going up. Right now there are an estimated 2 million injuries in high school athletes and over 500,000 doctor visits each year due to injury or overtraining.
Overuse Injuries in Youth Sports Result of Competitive Culture
www.momsteam.com/health-safety/general-safety/injury-prevention/overuse-injuries-youth-sports-competitive-culture
Overuse injuries have become commonplace among young athletes in the last decade (although “Little League elbow” has been a problem for decades). Young athletes with overuse injuries typically play on competitive teams or compete in an individual sport at a competitive level, have done…
Chronic Overuse Injuries in Kids
www.verywellfit.com/youth-sports-and-overuse-injuries-3120176
Why Are Kids Getting Overuse Injuries? Experts attribute this increase to the fact that more youth today are specializing in one sport at an early age and training year-round. Training the same muscles year-round is believed to be the main cause of the rise in overuse injuries in young athletes.
Sport Injury Classification – Physiopedia | Type of overuse injury
www.physio-pedia.com/Sport_Injury_Classification
Overuse injuries are commonly seen in tendons. As a tendon is loaded and the strain increases, there is tissue deformation and some fibers begin to fail. Skin injuries are common particularly in athletes playing contact sports. Underlying structures such as tendons, ligaments, blood vessels and nerves…
Overuse Injuries – HSC PDHPE
www.pdhpe.net/sports-medicine/how-does-sports-medicine-address-the-demands-of-specific-athletes/children-and-young-athletes/overuse-injuries
Overuse injuries often come with children and young athletes specialising in a sport at a young age, resulting in repetitive movements and muscular imbalance. Children and young athletes are particularly susceptible to overuse injuries as their bodies are growing and developing.
Overuse injuries Archives – Sports Injury Bulletin
www.sportsinjurybulletin.com/injury-diagnosis-and-treatment/overuse-injuries
Overuse injuries. Injury niggles: manage small problems for a big difference. in Diagnose & Treat, Overuse injuries, Prevent. Jason Tee explains why classifying athletes as injured or uninjured may be too simplistic and how addressing niggling injuries could improve outcomes in the longer term.
Overuse Injuries Can Bedevil Young Athletes – The New York Times
www.nytimes.com/2011/04/05/health/05brody.html
A Warning on Overuse Injuries for Youths. Just as warming weather brings millions of young athletes back onto sports fields, a major athletics association has renewed this warning: Some school-age competitors who are inadequately prepared, or improperly coached, continue to develop serious…
Overuse Injury In Athletes
www.linkedin.com/pulse/overuse-injury-athletes-sarthak-patnaik
Overuse Injury In Athletes. Published on December 16, 2014December 16, 2014 • 15 Likes • 3 Comments. Why do Overuse Injuries occur. Remodeling: The remodeling process involves both the break down and buildup of tissue. There is a fine balance between the two and if breakdown occurs…
Common Overuse Injuries in the Young Athlete
www.healio.com/pediatrics/journals/pedann/2014-12-43-12/{c27e7d6d-291e-4e64-ae7a-8a8fab6e419a}/common-overuse-injuries-in-the-young-athlete
Overuse injury can affect the soft tissues or bone, and results from an imbalance between training and load to the tissues and recovery time. In the skeletally immature athlete, physeal and apophyseal tissue is particularly vulnerable to overuse resulting in different patterns of injury compared to adults.
Overuse injuries and burnout in youth sports: a position statement…
bjsm.bmj.com/content/48/4/287
Overuse injuries unique to young athletes include apophyseal injuries and physeal stress injuries. Epidemiology. It is estimated that 27 million US youth between 6 and 18 years of There is very little research specifically on the incidence and prevalence of overuse injuries in children and adolescents.
Preventing Overuse Injuries in Young Athletes – YouTube
www.youtube.com/watch?v=4uIvE1uFnmI
Dr. Philip Wilson talks about preventing overuse injuries in young athletes. Dr. Wilson is a pediatric orthopedic sports surgeon at Texas Scottish Rite…
Overuse injuries in equestrian athletes | SpringerLink
link.springer.com/article/10.1007/s11932-996-0003-6
Some 30 million Americans are involved in equestrian sports. Although there is significant literature regarding catastrophic injury, there is very little literature that addresses overuse injury and its effect on rider and horse. As the horse and rider function as a unit, overuse injuries to the rider can affect…
Running: Preventing Overuse Injuries – familydoctor.org
familydoctor.org/running-preventing-overuse-injuries
It is common for runners to overdo it. Each year, up to 70% of runners develop injuries. They most often occur because of a training error. You may run too far, too fast, or too soon after an injury. As a runner, it is important to take care of your body.
Overuse Injuries: A Hidden Epidemic
studylib.net/doc/9656693/overuse-injuries–a-hidden-epidemic
INJURY MODEL Injury Model Predisposed Susceptible Athlete Athlete Intrinsic factors Extrinsic A CLINICAL STUDY Daniel B. Holt, B.S.1, Neeru Jayanthi, M.D.1, Alex Austin, M.D.2, Pasulka associated with a risk of serious overuse injury in a diverse clinical population of young athletes.
Overuse injuries, burnout in youth sports can have long-term effects
www.sciencedaily.com/releases/2014/01/140103205139.htm
“Not only are overuse injuries in young athletes likely much more common than is realized, these injuries can require lengthy recovery periods, and in some cases, they can result in long-term health consequences,” says lead author John P. DiFiori, M.D., Chief of Sports Medicine and Non-Operative…
Overuse Injuries and Periodization – The Official Site of the NCAA
www.ncaa.org/sport-science-institute/overuse-injuries-and-periodization
My Apps. Overuse Injuries and Periodization. College athletes are often assumed to be some of the healthiest members of society, yet participation in years of competitive sports can expose them to overuse or overtraining injuries.
Research Paper – Youth Injuries in Sports | Overuse Injuries
www.sites.google.com/a/brvgs.k12.va.us/youth-injuries-in-sports/research/research-paper
Overuse Injuries. While the benefits of exercise are essential components to a healthy lifestyle Overuse injuries are the most common types of injuries in sports and are the result of repetitive In the event that an athlete does incur an overuse injury, diagnosis is fairly simple in that a physician…
How to Avoid Overuse Injuries in 5 Easy Steps – CTS
trainright.com/how-to-avoid-overuse-injuries-in-5-easy-steps
Frequently, endurance athletes experience overuse injuries such as IT-Band syndrome, and patella, or Achilles tendonitis due to abruptly increasing training volume or intensity with poor biomechanics and insufficient rest. And it’s usually not one training session that brings on an overuse injury; they…
Overuse Physeal Injuries in Youth Athletes. | PubFacts
www.pubfacts.com/detail/28165873/Overuse-Physeal-Injuries-in-Youth-Athletes
Overuse physeal injuries are, in theory, preventable; however, little consensus has been reached surrounding the risk factors, prevention, and treatment Objective: This systematic review summarizes the best available evidence concerning overuse physeal injuries in youth and adolescent athletes.
Overuse Injuries in Youth Sports | Education.com
www.education.com/magazine/article/overuse-injuries
Overuse Injuries Defined. Most people consider injuries to be traumatic in nature, which means that they are the result of sudden impact. Athletes who participate in sports that involve intense training using the same body parts on a recurring basis are at greatest risk of developing overuse injuries.